Champaign Centennial Advanced Strength Training Classes

ADVANCED STRENGTH TRAINING -- FREE WEIGHTS

ADVANCED STRENGTH TRAINING -- NAUTILUS

SIGN UP WITH YOUR COUNSELOR DURING  REGISTRATION

CONTACT THE ATHLETIC OFFICE AT 351-3988 FOR FURTHER DETAILS

If you are serious about improving your athletic performance, the Advanced Strength Training class is a must for you.  The Advanced Strength Training classes offer a more rigorous physical education environment for the serious physical education student.  Students who diligently follow the curriculum should experience the following benefits:

• Enhanced athletic performance through increased strength and flexibility

• Increased self esteem and confidence

• Athletes save time by lifting during the school day while receiving PE credit

• Eliminates early morning or late evening lifting sessions

• Lifting done throughout the school year to maximize strength gains

• In season and off season programs will be used

Ben Davis High School in Indianapolis, Indiana, is the model for our strength training program.  They are one of the most athletically successful high schools in the nation.  Prior to instituting this program, they had only limited athletic success.  EVERY ATHLETE AT BEN DAVIS HIGH SCHOOL LIFTS THROUGH THEIR ADVANCED STRENGTH TRAINING CLASSES.  This includes golfers, soccer players, tennis players, and cheerleaders. 

TALK TO YOUR COUNSELOR ABOUT SWITCHING FROM REGULAR PE TO ADVANCED STRENGTH TRAINING.