Champaign High School

Softball Information Page

For Wednesday, May 16th...

JV/Varsity Practice at the field from 4-5:30

Practice today from 4-5:30

4:00 Run and Stretch and 2 sets of 40 crunches and 2 sets of 15 push-ups

4:15  Hitting off the machine

Set up the following hitting circuit to work before you hit off machine.

1. Inside/outside off a T (two Ts, bat, dimples)

2. Snap backs ( real balls, bat, plate, pop up net)

3. Draw a line, towel sings, wall swings-20 swings of each drill (three bats, towel)

4. Soft toss into pop-up net (net, lite flites, bat, plate)

5:20  Announcements/Questions